Q&A | Refeeds | Changing My Mindset Towards Nutrition & Training
Update: 2022-06-09
Description
Back this week with some cool topics. We go into how my mindset has changed towards nutrition and training this year and why you might want to take the same approach. I then cover refeeds and how they can help you lose fat quicker. We then round things off with an Instagram Q&A. Enjoy!
Instagram: @marcusjgallag
All coaching enquiries - please drop me a DM on Instagram or follow the link in my Instagram bio
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to keep up to date. A new episode is released every Thursday!
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